Which statement describes a social benefit of exercise?

Which statement describes a social benefit of exercise?

• A. Increased endurance
• B. Meeting new people, seeing friends
• C. Improved flexibility
• D. Reduced heart rate

Answer: (B)

Social benefits come from exercising in group settings or with friends, where you gain interaction, support, and a sense of belonging. Meeting new people and seeing friends while you move helps make exercise more enjoyable and keeps you motivated to keep it up. While the other options describe physical outcomes—stamina (endurance), range of movement (flexibility), and a sign of improved fitness (lower resting heart rate)—they aren’t about social interaction. So the statement that highlights meeting new people and seeing friends best describes the social benefit of exercise.

Social benefits come from exercising in group settings or with friends, where you gain interaction, support, and a sense of belonging. Meeting new people and seeing friends while you move helps make exercise more enjoyable and keeps you motivated to keep it up. While the other options describe physical outcomes—stamina (endurance), range of movement (flexibility), and a sign of improved fitness (lower resting heart rate)—they aren’t about social interaction. So the statement that highlights meeting new people and seeing friends best describes the social benefit of exercise.